Peak competition (1 month)-5 days training
Day | Time |
Events
|
||||||
training type | Sprint | long jump | high jump | Shot putt | ||||
Mon | skill |
yes
|
yes
|
yes
|
||||
Tue | skill | yes | yes | yes | ||||
Wed | fitness | yes | yes | yes | yes | |||
Thu | skill | yes | yes | yes | ||||
Fri | skill | yes |
yes
|
yes
|
||||
Sat |
skill
|
yes |
yes
|
yes
|
yes
|
|||
Sun |
rest all
|
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