Pre peak training schedule

Pre peak competition -3 days training


Day
Time
Events


Training type Sprint long jump high jump shot putt
Mon
Rest
Tue
skill training

yes yes
Wed
fitness training yes yes yes yes
Thu
skill training yes yes

Fri
circuit/fartlek training yes yes yes yes
Sat
Rest




Sun
Rest

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Posted by CreativePlaytime at 4:22 PM
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