Day
|
Time
|
Events
|
||||
Training type | Sprint | long jump | high jump | shot putt | ||
Mon | Rest | |||||
Tue | skill training | yes | yes | |||
Wed | fitness training | yes | yes | yes | yes | |
Thu | skill training | yes | yes | |||
Fri | circuit/fartlek training | yes | yes | yes | yes | |
Sat | Rest | |||||
Sun |
Rest
|
Pre peak training schedule
Pre peak competition -3 days training
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